Mindfulness A to Z: An Alphabet of Fun & Calming Activities

This book features 26 fun, thoughtful mindfulness activities (including meditations, stretches, and breathing exercises) that children and adults can do together. The activities are designed to help children ages 3 to 12 learn to slow down, calm down, and relax so they can focus and feel better.

Author: Kylie Rymanowicz, MSU Extension Educator